Did you know that you can produce happiness hormones?

Infrared saunas are not only relaxing, but can also ensure an increased production of "happy chemicals" in the body.

These endorphins, serotonin and dopamine are often associated with feelings of happiness, well -being and relaxation. You can therefore create these lucky hormones in, among other things, the infrared sauna. We are going to see how these happiness hormones work and how you can further promote them.

What are endorphins?

Endorphins are the natural painkillers of the body and are made during exercise, for example. But also for example through laughing, social interaction and eating certain foods, such as chocolate. Endorphins reduce stress, reduce pain and improve mood.

Making endorphins in infrared sauna

Endorphins can contribute to a sense of well -being and relaxation. By reducing pain and anxiety, endorphins can generate a sense of euphoria and pleasure. This can contribute to the reduction of stress and improving the mood. The regular use of an infrared sauna can also ensure an increased production of endorphins.

"Endorphins make you feel you are on top of the world."

What is serotonin #happy chemical?

Serotonin helps to regulate the mood, sleep pattern, the troubleshooting and appetite. The regular use of an infrared sauna can ensure an increased production of serotonin. This can help to reduce anxiety, improve mood and promote better sleep.

Serotonin is involved in regulating appetite and digestion and can therefore contribute to better digestion and a healthier body weight.

Serotonin production in the infrared sauna

The regular use of an infrared sauna can ensure an increased production of serotonin. This is thanks to the heat and relaxation that you experience in the infrared sauna.

The production of serotonin can be influenced by various factors, such as stress, poor food, and lack of exercise and sunlight. It is important to maintain a healthy lifestyle and to exercise regularly, eat healthily and get enough sunlight to promote the production of serotonin.

The recipe for .. :)

If you are looking for ways to promote the production of serotonin in your body, then there are various things you can do, such as regularly exercising, healthy eating, exposure to sunlight and regularly using an infrared sauna. It is precisely the combination of these different factors, which ensures the promotion of the production of serotonin.

"Serotonin is the key to a happy life."

What is dopamine?

Dopamine is involved in the reward system of your body and helps regulate motivation, pleasure and pleasure. Making regular use of an infrared sauna can ensure an increased production of dopamine. This can help to reduce depression, improve mood and promote a sense of well -being.

The effect of an infrared sauna

The production of dopamine is also increased with regular use of the infrared sauna. Here too, there are several things that influence the production of dopamine. Stress, lack of sleep and poor food, for example, have a bad influence on the production of this Happy Chemical.

"" Dopamin is like a natural high. It's what makes you feel exited and energized about life.’’

How do you create lucky hormones?

There are several ways to positively influence these happiness hormones. The best is a combination of several of these facets. So combine several things for these Happy Chemicals.

Regular exercise, healthy eating, social activities and regular use of an infrared sauna is an excellent combination to help you with this.

Happy through Sauna

Infrared saunas offer a warm and relaxing environment in which the body can relax and restore. The heat of the sauna can help with it Reduce muscle pain, improving blood circulation and promoting a better sleep. And more general health benefits that help you to make you feel better anyway.

Infrared Sauna -> Happy Chemicals

The regular use of an infrared sauna can also ensure an increased production of endorphins, serotonin and dopamine. This can contribute to a better mood, less stress and a sense of well -being.

If you are looking for a natural way to improve your mood and relax your body, then an infrared sauna is definitely worth considering.

Flamengo infrared blanket

The Flamengo infrared blanket is a new technology in the field of saunas. It is an infrared sauna, but not in a cabin but in a blanket.

In short, a portable sauna, in which you can lie wonderfully. Your own infrared sauna, where you can easily enter as often as you want. Ideal to stimulate your happiness hormones and of course to the other Infrared sauna benefits to be achieved.

How does a flamengo sauna blanket work? We are happy to explain it.

Source: Judychapman