Infrared sauna after exercise

There are Many benefits to the use of an infrared sauna After exercise.

The use of sauna after exercise

Heat is good for the muscles. The infrared radiation ensures that the heat penetrates the muscles extra well.

Combine an infrared sauna blanket with a workout and take advantage of the benefits.

After exercising, have the muscles recover faster?
It is possible with an infrared sauna after exercise. Thanks to the sweating in the infrared sauna, the lactic acid, which is produced during exercise, is removed.

Too much lactic acid causes less oxygen in the muscles. Thanks to the drainage of the lactic acid, your muscles get enough oxygen again. And your muscles need enough oxygen to work properly.

After a training your muscles can be overloaded. Because the heat allows the muscles to relax optimally, they relax again. Due to better circulation and oxygen supply you will suffer less from muscle pain.

Do you suffer from painful joints, muscles, nerves and/or tendons?
The infrared sauna helps you with this.

"If you train regularly, using an infrared sauna blanket can help with frozen muscle recovery and reduce muscle pain." Michael Phelps | Former swimmer - 28 Olympic medals

Recovery includes peace and relaxation. In an infrared sauna blanket you can completely relax. This applies to both your body and mind. Let stiff muscles and weights relax with infrared.

A sauna session contributes to one Better night's sleep. As stated earlier, resting is important to the body and therefore having muscles recover. Especially after a heavy workout. It gives your muscles and body the chance to charge extra well.

By going into the sauna, you sleep better and longer. In addition, it ensures that you are a larger part of your sleep session in a deep REM sleep.
Ideal for the recovery of the muscles and joints.

Rise

More and more athletes are using the infrared sauna. The heartbeat rises in the sauna because of the heat. For this reason, your body lets the blood flow around faster.

Your body is trained by this. The body trains to deal with this load. It is, as it were, a simulation for a sports session. The endurance is improved by it.

Promote muscle recovery with an infrared sauna

Blood circulation is increased by a sauna session. In this way, fresh blood cells end up in the body faster. As mentioned, more oxygen is created for the muscles and this ensures that the muscle recovery runs faster.

'' The infrared sauna is a perfect way to recover after a heavy training. It reduces muscle pain and helps your body relax. I use it regularly and I recommend it to everyone who is seriously involved in sports and fitness. " Christiano Ronaldo - Footballer

Sport is healthy. There is no doubt about that. But did you know that harmful substances are also produced in the body during training? This of course does not outweigh the health benefits of a sports session.

However, you would rather have lost many of these harmful substances "the free radicals and oxidants" than rich. These substances are sweated out by an infrared sauna session. No superfluous luxury to use the sauna after sports.

During a visit to an infrared sauna, toxins are sweated out.
The sauna, and in particular the infrared sauna, takes care of A detaceration effect.

Thanks to the infrared technology, the heat is penetrated deep into the body. This ensures that the toxins leave the body quickly. At an even faster pace compared to a steam sauna.

Sport has a positive effect on the body. But it is also good for the Spirit. This also applies to a sauna. Research has shown that after a visit to the sauna, people are more positive and brighter in mind. It provides peace and relaxation in the head. This contributes to the fact that sports are experienced as more pleasant.

The infrared sauna blanket has the same effect as the infrared cabin.
The infrared blanket is easier to combine after your workout.

Do you want to exercise in the sauna? It is wise to relax your body before entering the sauna.

With the infrared blanket in the house you can choose your own moment. Lie down in your infrared sauna after exercise .. when you want.

Do you want to bring your own private infrared sauna into the house after sports, but are you still curious about the operation of an infrared sauna mark? Read more about the Operation of an infrared sauna blanket.